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Yoga Nidra

Reclining guided meditation and relaxation. You will be guided through meditations that help you experience deep tranquility and relaxation. Very little asana in this class. Dress comfortably and feel free to bring a bolster and/or blanket.

Family Yoga

In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together. This class offers peace of mind, fun and playfulness, relaxation, and increased body strength and flexibility. Parent and child receive the same mental and physical benefits of this practice. The whole family will learn about yoga ... Read More

Family Yoga

In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together. This class offers peace of mind, fun and playfulness, relaxation, and increased body strength and flexibility. Parent and child receive the same mental and physical benefits of this practice. The whole family will learn about yoga ... Read More

Yoga Nidra

Reclining guided meditation and relaxation. You will be guided through meditations that help you experience deep tranquility and relaxation. Very little asana in this class. Dress comfortably and feel free to bring a bolster and/or blanket.

Yoga Nidra

Reclining guided meditation and relaxation. You will be guided through meditations that help you experience deep tranquility and relaxation. Very little asana in this class. Dress comfortably and feel free to bring a bolster and/or blanket.

Yoga Nidra

Reclining guided meditation and relaxation. You will be guided through meditations that help you experience deep tranquility and relaxation. Very little asana in this class. Dress comfortably and feel free to bring a bolster and/or blanket.