Events

Ayurveda is the science of life, but really, it’s a way of understanding you. In this workshop, we’ll explore the foundations of Ayurveda in a way that’s simple, real, and directly applicable to your life. You’ll learn about the doshas, how Ayurveda views health, imbalance, and disease, and how to start recognizing your own patterns. This won’t just be information ... Read More

In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together. This class offers peace of mind, fun and playfulness, relaxation, and increased body strength and flexibility. Parent and child receive the same mental and physical benefits of this practice. The whole family will learn about yoga ... Read More