August 2019
Acro 101 Workshop
Come join Sarah for this mixed-levels workshop! AcroYoga is a joyful blending of yoga, acrobatics and the healing arts of Thai bodywork. Learn tips and drills to solidify proper technique that will create ease in your acro practice and help you level up. Fundamental AcroYoga poses will be used as warm-up, which will progressively lead to more challenging skills during our time together. Various options will be presented and demo'd to allow an effective learning environment for all skill levels.…
Find out more »Yoga Nidra
Yoga Nidra, also known as "Yoga Sleep," brings the body into a space of deep relaxation, allowing you to bypass the physical and critical mind and reach deep into the subconscious. It is here that we can plant the seed of your affirmation to heal old emotional wounds and clear belief structures that don't serve you. At the same time you will be relaxing your body and mind from daily stress. Studies have shown that one hour of Yoga Nidra…
Find out more »September 2019
Essential Oils 101
Come learn the healing benefits of essential oils during this interactive class setting. This is not a yoga class, but a place to learn about how to use Certified Pure Therapeutic Grade essential oils from dōTERRA support the physical and emotional body. Each participant will receive an oil freebie at the end of class! Pre-registration is suggested. $25 includes oil blend take-home Register here.
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