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Sound Bath

Please join us for a yummy, restful, and rejuvenating experience to balance out the holiday happenings.  We will begin with tuning into the body and breath, and shift right into a healing sound bath. We will use gongs, crystal bowls, alchemy bowls, Tibetan bowls and other intentional instruments designed to help the body receive deep rest. There will be an ... Read More

Family Yoga

In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together. This class offers peace of mind, fun and playfulness, relaxation, and increased body strength and flexibility. Parent and child receive the same mental and physical benefits of this practice. The whole family will learn about yoga ... Read More