Upcoming Events

Yoga Nidra, also known as "Yoga Sleep," brings the body into a space of deep relaxation, allowing you to bypass the physical and critical mind and reach deep into the subconscious. It is here that we can plant the seed of your affirmation to heal old emotional wounds and clear belief structures that don't serve you. At the same time you will be relaxing your body and mind from daily stress. Studies have shown that one hour of Yoga Nidra…

Calling all kiddos (5-12 years)! This is your very own speciality Acro class! Join Kids' Yoga Teacher and Certified AcroYoga Teacher Sarah Burnett ONE SATURDAY OF EVERY MONTH (check our schedule for the date!) for a fun and playful class. Students will work together to make fun shapes and poses as they learn how to base, fly and spot in a safe environment. No experience necessary. $10 per kids' class or buy a Kids' Six-pack for only $40 (can be…

Yoga Nidra, also known as "Yoga Sleep," brings the body into a space of deep relaxation, allowing you to bypass the physical and critical mind and reach deep into the subconscious. It is here that we can plant the seed of your affirmation to heal old emotional wounds and clear belief structures that don't serve you. At the same time you will be relaxing your body and mind from daily stress. Studies have shown that one hour of Yoga Nidra…