Which class is right for you?*Please note that only classes called “warm” or “hot” are heated.
BEGINNER HOT YOGA
A beginner-friendly, 60-minute, foundational heated flow session (90 degrees) that offers an invigorating practice at a very reasonable pace with detailed instruction & modifications. Open to all!
HOT SLOW FLOW
Slow flow, smooth and mindful movements that ignite your body and align the breath to its rhythms. Connecting the mind and body to create space through gentle and heart felt transitions that will leave you at ease and balanced.
A fluid, vigorous practice, where poses are linked together to create a seamless “vinyasa” flow. Flow classes balance movement, strengthening, and stretching to rejuvenate the body and clear the mind. Our flow classes follow a mountain approach, moving from simpler to more complex, and then on to relaxation. Each flow class is unique and different every time.
FLOW MIXED LEVELS
A challenging, rejuvenating vinyasa flow. More vigorous than Flow 1 and builds up to more challenging postures, but there are always easier modifications taught and encouraged.
(Infrared Heat) Poses from various styles of yoga link together to create a fluid, mind-body workout. Temperature in low 90s. Vigorous. Modifications for all levels.
HOT POWER HOUR
(Infrared Heat) One of our most challenging classes! Always different and always flowing. This session weaves in fun transitions and level 2/3 peaks and valleys, but always ends with peaceful pranayama and a sweet savasana.
WARM HAPPY HOUR
(Infrared Heat) Top off your week with yoga designed to help you let loose and unwind. This lightly heated class is a one-hour vinyasa flow. Vigorous, with options for all levels.
HOT CORE POWER
(Infrared Heat) Hot Core Power is a level 2, vigorous, fiery flow with plenty of movement, long holds, fun challenges and a deep relaxation closing sequence to send you off into your Sunday feeling centered and calm. 90 degrees.
Relaxation and Meditation
Easy going classes for those that want to focus on meditation and/or move more slowly.
YOGA NIDRA (Reclined Meditation)
Reclining guided meditation and relaxation. You will be guided through meditations that help you experience deep tranquility and relaxation. Very little asana in this class. Dress comfortably and feel free to bring a bolster and/or blanket. *This class is offered monthly, check our Events page and online schedule for days and times.
Enjoy this 75 minute, blissful Yin Yoga (Deep Stretch) and Relaxation experience. This special class includes long held seated and reclined postures. Think slow and low. Includes pranayama (breathing) techniques and Savasana (reclined rest).
FLOW + ESSENTIAL OILS
Vinyasa flow class for mixed levels where at least two popular DoTerra Essential Oils are introduced and incorporated to elevate your sensory experience during your practice (instructor drops into your palm to enjoy and rub on). No extra charge, the aroma is on us!
YOGALELE (Flow Yoga + Ukulele Live Music)
Your favorite flow vinyasa yoga, but set to familiar live ukulele tunes sung by the amazingly sweet sounding Ladyfingers duo. *This is not a weekly class, check our schedule and events page for days and times.
Prenatal & Baby Yoga
Includes work on breath awareness, flexibility, and strength to help make pregnancy more comfortable and prepare the body for birth. Open to all levels.
Classes especially geared toward the needs of expecting women and new mothers.
Prenatal yoga is every Saturday at 12:45pm.
BABY & ME YOGA
Bring your baby to this fun class, with no prior yoga experience required. Get moving, get out of the house with your baby, and enjoy poses that help you regain muscle tone and strength after giving birth. Includes some yoga for the babies, too. Only babies who are not yet crawling, please.
Baby and me is every Wednesday at 10:30am.
It’s never too early to begin your yoga practice! We lay a foundation for a life-long, healthy practice. Our children are our co-creators, therefore, everyone will have the opportunity to express themselves. During this class, we will practice our asanas in the forms of animal adaptations, such as slithery cobra pose, monkey, and ROAR in lion’s pose, just to name a few!
Kids’ Yoga is offered at 4pm on Fridays.
In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together. This class offers peace of mind, fun and playfulness, relaxation, and increased body strength and flexibility. Parent and child receive the same mental and physical benefits of this practice. The whole family will learn about yoga in a new way, in the form of storytelling, consisting of music, games, coloring, and partner poses.
Saturdays: October 22nd, 3-4pm November 19th, 3-4pm December 10th, 3-4pm
Slow and Low: Yin Yoga is a quiet practice - a series of long, slow SEATED postures that target the connective tissues of the hips, pelvis and lower spine, typically held from 1-5 minutes to allow the skeletal system to loosen, lengthen, and stretch deeper.