A fluid, vigorous practice, where poses are linked together to create a seamless “vinyasa” flow. Flow classes balance movement, strengthening, and stretching to rejuvenate the body and clear the mind. Our flow classes follow a mountain approach, moving from simpler to more complex, and then on to relaxation. Each flow class is unique and different every time.

FLOW 1

A great place to start after Yoga Basics—or for those who want a little more vigor than Basics. This is a moderately vigorous beginner-friendly class. You will move, balance, strengthen, and de-stress, while learning to how to kick up or dial down the poses. Great as a regular practice or as preparation for more vigorous classes (such as Flow level 1-2 or all levels Hot Flow.)

FLOW MIXED LEVELS

A challenging, rejuvenating vinyasa flow. More vigorous than Flow 1 and builds up to more challenging postures, but there are always easier modifications taught and encouraged.

WARM FLOW MIXED LEVELS

A Flow 1-2 experience with the room lightly heated (low 80s).

HOT FLOW

Poses from various styles of yoga link together to create a fluid, mind-body workout. Temperature in low 90s. Vigorous. Modifications for all levels.

WARM POWER FLOW

This class is a lightly heated (low 80s) level 2 Flow class that works up to a higher level of vigor with more challenging variations of postures demonstrated. Modifications are provided.

HOT CORE POWER FLOW

A vigorous session that focuses on building and engaging your core strength to support you on and off the mat. Modifications given for beginners, but yoga experience recommended. Level 2

HOT POWER HOUR

One of our most challenging classes! Always different and always flowing. This session weaves in fun transitions and level 2/3 peaks and valleys, but always ends with peaceful pranayama and a sweet savasana.

WARM HAPPY HOUR

Top off your week with yoga designed to help you let loose and unwind. This lightly heated class is a one-hour vinyasa flow. Vigorous, with options for all levels.

WARM CORE FLOW

This is a core centric flow class for a strong center and calm mind. Challenging but open to all levels. Modifications available.

HOT POWER FLOW

Hot Power Flow is a level 2, vigorous, fiery flow with plenty of movement, long holds, fun challenges and a deep relaxation closing sequence to send you off into your Sunday feeling centered and calm. 90 degrees.

Ashtanga Vinyasa Yoga is a thorough approach to asana (posture) practice, rooted in a solid tradition, and carries with it the strength of thousands of years. It presents postures in sequential series and incorporates movement synchronized with breath.

ASHTANGA MIXED LEVELS

Students are guided closely through postures found in the traditional primary series, with additional exploratory postures found outside Ashtanga. Modifications are offered for students of varied levels.

HOT ASHTANGA FLOW

The Ashtanga Primary series is used as inspiration, and this class is modified for 90 degree heat. Vigorous but modifiable for varied levels.

Easy going classes for those that want to focus on meditation and/or move more slowly.

SLOW FLOW & MEDITATION

A gentler flow with asana practice for 45 minutes, followed by 15 minutes of pranayama (breathing, meditation and relaxation).

YOGA NIDRA (Reclined Meditation)

Reclining guided meditation and relaxation. You will be guided through meditations that help you experience deep tranquility and relaxation. Very little asana in this class. Dress comfortably and feel free to bring a bolster and/or blanket. *This class is offered monthly, check our Events page and online schedule for days and times.

FLOW + ESSENTIAL OILS

Vinyasa flow class for mixed levels where at least two popular DoTerra Essential Oils are introduced and incorporated to elevate your sensory experience during your practice (instructor drops into your palm to enjoy and rub on). No extra charge, the aroma is on us!

YOGALELE (Flow Yoga + Ukulele Live Music)

Your favorite flow vinyasa yoga, but set to familiar live ukulele tunes sung by the amazingly sweet sounding Ladyfingers duo. *This is not a weekly class, check our schedule and events page for days and times.

Classes especially geared toward the needs of expecting women and new mothers.

PRENATAL

Includes work on breath awareness, flexibility, and strength to help make pregnancy more comfortable and prepare the body for birth. Open to all levels.

BABY & ME YOGA

Bring your baby to this fun class, with no prior yoga experience required. Get moving, get out of the house with your baby, and enjoy poses that help you regain muscle tone and strength after giving birth. Includes some yoga for the babies, too. Only babies who are not yet crawling, please.

It’s never too early to begin your yoga practice! We lay a foundation for a life-long, healthy practice. Our children are our co-creators, therefore, everyone will have the opportunity to express themselves. During this class, we will practice our asanas in the forms of animal adaptations, such as slithery cobra pose, monkey, and ROAR in lion’s pose, just to name a few!

Kids’ Yoga is offered opposite adult classes on Saturdays* from 11 a.m.-12 p.m. in Studio C for ages five-ten years. $10 per child or $40 for six-pack of kids’ classes that can be shared between siblings (one-year expiration). Adult class is held at the same time next door in studio B.

*Please note that the second Saturday of every month is Kids’ AcroYoga (see description below).

KIDS’ ACROYOGA

Offered once per month, join Kids’ Yoga Teacher and Certified AcroYoga Teacher Sarah Burnett one Saturday of every month for a fun and playful class (held in place of our regular Kids’ Yoga), 11 a.m.-12 p.m. Students will work together to make fun shapes and poses as they learn how to base, fly, and spot in a safe environment. No experience necessary. Kids’ Yoga pricing (above) applies.

Yin is a quiet, relaxing practice. This class consists of a series of long, slow postures that target the connective tissues of the hips, pelvis, and lower spine. Poses are held from one to five minutes.

YIN/YANG YOGA

This is a unique blend of vigor and deep, still stretches. We start out with a “yang” practice, a vigorous vinyasa flow sequence, followed by a series of Yin postures.