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FAQ In Studio
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Only classes named “Hot” are heated with infrared heat (temp in low 90’s).
Flow Yoga
All of our vigorous classes (below) are “flow” style, whether heated or non-heated. These classes are offered in varying degrees or levels of vigor; poses are linked together to create a seamless “vinyasa” flow, balancing movement, strengthening, and stretching to rejuvenate the body and clear the mind. Full Circle Yoga classes are instructed using the FCY “mountain” approach, moving from simpler to more complex, and then winding down to relaxation. Each flow is unique, so classes are different every time. It’s ALWAYS ok to rest and drink water at our studio. Students are offered options to modify and/or advance the postures so you can get exactly what you need out of the practice.
BEGINNER HOT YOGA
(Infrared Heat) A beginner-friendly, 60-minute, foundational heated flow session that offers an invigorating practice at a reasonable pace with detailed instruction & modifications. Open to all!
HOT SLOW FLOW
(Infrared Heat) Slow flow, smooth and mindful movements that ignite your body and align the breath to its rhythms. Connecting the mind and body to create space through gentle and heart felt transitions that will leave you at ease and balanced. Open to all!
FLOW
A non-heated. vigorous and rejuvenating vinyasa classes. Some yoga experience or conditioning is helpful but class is open and modifiable for all.
HOT FLOW
(Infrared Heat) Poses from various styles of yoga link together to create a fluid, mind-body workout. Vigorous. Modifications for all levels.
HOT POWER HOUR
(Infrared Heat) One of our most challenging classes! This session weaves in fun transitions and level 2/3 peaks and valleys, but always ends with peaceful pranayama and a sweet relaxation.
HOT CORE POWER
(Infrared Heat) Hot Core Power is a level 2/3 vigorous, fiery flow with plenty of movement, long holds, core centered challenges and a deep relaxation closing sequence to send you off feeling rinsed and chill.
FLOW + ESSENTIAL OILS
A non-heated flow class for mixed levels where at least two popular DoTerra Essential Oils are introduced and incorporated to elevate your sensory experience during your practice (instructor drops into your palm to enjoy and rub on). No extra charge, the aroma is on us!
Relaxation & Deep Stretch
YIN YOGA
Slow and Low: Yin Yoga is a quiet practice - a series of long, slow SEATED postures that target the connective tissues of the hips, pelvis and lower spine, typically held from 1-5 minutes to allow the skeletal system to loosen, lengthen, and stretch deeper. Not heated.
YIN YANG
This 75 minute class is one half flow yoga and 2nd half Yin Yoga. The best of both words! Not heated.
YOGA NIDRA*
Reclining guided meditation and relaxation. You will be guided through meditations that help you experience deep tranquility and relaxation. Very little asana in this class. Dress comfortably and feel free to bring a bolster and/or blanket. *This class is offered monthly, check our Events page for the next yoga nidra.
YIN BLISS*
Enjoy this longer, 90 minute, blissful Yin Yoga (Deep Stretch) and Relaxation experience. This special class includes long held seated and reclined postures. Think slow and low. Includes pranayama (breathing) techniques and final rest. Not heated. *This class is offered monthly, check our Events page for the next yoga nidra.
Prenatal Yoga and Baby & Me Yoga
PRENATAL
Includes work on breath awareness, flexibility, and strength to help make pregnancy more comfortable and prepare the body for birth. Open to all levels.
Classes especially geared toward the needs of expecting women and new mothers.
Prenatal yoga is every Saturday at 12:45pm.
BABY & ME YOGA
Bring your baby to this fun class, with no prior yoga experience required. Get moving, get out of the house with your baby, and enjoy poses that help you regain muscle tone and strength after giving birth. Includes some yoga for the babies, too. Only babies who are not yet crawling, please.
Baby and me is every Wednesday at 10:30am.
Kids Yoga & Family Yoga
KIDS YOGA
Drop-off your little yogi ages 5-12 years for an hour of yoga, mindfulness and play. We will practice our postures in the forms of animal adaptations, such as slithery cobra pose, monkey, and ROAR in lion’s pose, just to name a few!
Kids’ Yoga is offered every Friday. 4-5pm. Children are dropped off for this class. Cost is a “Kids 5-Pack” $55 for 5 kids yoga classes.
FAMILY YOGA*
In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together. This class offers peace of mind, fun and playfulness, relaxation, and increased body strength and flexibility. Parent and child receive the same mental and physical benefits of this practice. The whole family will learn about yoga in a new way, in the form of storytelling, consisting of music, games, coloring, and partner poses.
*Offered monthly, see our events page for upcoming dates.