Yoga Nidra, often called "yoga sleep," is a relaxing guided meditation you can do while reclining. Studies show that just one hour of Yoga Nidra can be as restorative as 4-5 hours of sleep. It’s the perfect way to unwind and recharge. Dress comfortably, take it slow, and enjoy the soothing experience.
Family Yoga is for everyone! All ages - $25 includes up to 5 family members. In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together. This class offers peace of mind, fun and playfulness, relaxation, and increased body strength and flexibility. Parent and child receive the ... Read More
