November 10 @ 4:00 pm - 5:00 pmUse Your Class Package or Drop-in
Yoga Nidra, also known as “Yoga Sleep,” brings the body into a space of deep relaxation, allowing you to bypass the physical and critical mind and reach deep into the subconscious. It is here that we can plant the seed of your affirmation to heal old emotional wounds and clear belief structures that don’t serve you. At the same time you will be relaxing your body and mind from daily stress. Studies have shown that one hour of Yoga Nidra is equivalent to four-five hours of sleep! Dress comfortably, and enjoy.
Instructed by Sarabeth | Studio B
Regular class rates apply: Use your class package, membership or pay $15 drop-in.