Ayurveda is the science of life, but really, it’s a way of understanding you. In this workshop, we’ll explore the foundations of Ayurveda in a way that’s simple, real, and directly applicable to your life. You’ll learn about the doshas, how Ayurveda views health, imbalance, and disease, and how to start recognizing your own patterns. This won’t just be information – it’s about actually seeing yourself more clearly and understanding what your body and energy are asking for.

You’ll learn:

• The core principles of Ayurveda (doshas, elements, and natural rhythms)
• How Ayurveda views health, imbalance, and the root cause of disease
• How to begin recognizing your own unique constitution and patterns
• Simple ways to bring your body, mind, and energy back into balance