Yoga Nidra

shelby

Yoga Nidra, also known as “Yoga Sleep,” brings the body into a space of deep relaxation, allowing you to bypass the physical and critical mind and reach deep into the subconscious. It is here that we can plant the seed of your affirmation to heal old emotional wounds and clear belief structures that don’t serve you. At the same time … Read More

Yoga Nidra

shelby

Yoga Nidra, also known as “Yoga Sleep,” brings the body into a space of deep relaxation, allowing you to bypass the physical and critical mind and reach deep into the subconscious. It is here that we can plant the seed of your affirmation to heal old emotional wounds and clear belief structures that don’t serve you. At the same time … Read More

Yoga Nidra

Volume Multimedia

Yoga Nidra, also known as “Yoga Sleep,” brings the body into a space of deep relaxation, allowing you to bypass the physical and critical mind and reach deep into the subconscious. It is here that we can plant the seed of your affirmation to heal old emotional wounds and clear belief structures that don’t serve you. At the same time … Read More