December 2019
Yoga Nidra
Yoga Nidra, also known as "Yoga Sleep," brings the body into a space of deep relaxation, allowing you to bypass the physical and critical mind and reach deep into the subconscious. It is here that we can plant the seed of your affirmation to heal old emotional wounds and clear belief structures that don't serve you. At the same time you will be relaxing your body and mind from daily stress. Studies have shown that one hour of Yoga Nidra…
Find out more »Kids’ AcroYoga (Monthly Class)
Calling all kiddos (5-12 years)! This is your very own speciality Acro class! Join Kids' Yoga Teacher and Certified AcroYoga Teacher Sarah Burnett ONE SATURDAY OF EVERY MONTH (check our schedule for the date!) for a fun and playful class. Students will work together to make fun shapes and poses as they learn how to base, fly and spot in a safe environment. No experience necessary. $10 per kids' class or buy a Kids' Six-pack for only $40 (can be…
Find out more »February 2020
30-Day Yoga Challenge
26 Classes. 30 Days. Between February 1st - March 1st, 2020. That's the goal! Become consistent and fluid in your yoga practice and reap the mind body benefits. Plus sponsor prizes, yoga coupons, and an optional photo shoot. Fresh Year. Calmer, Stronger You. SIGN-UP TODAY: by emailing [email protected] All we need is your email address and full name - the subject can be "winter challenge" There is also a sign-up sheet at the studio. The cost of…
Find out more »Self Love Happy Hour Flow with Grace
Self-love is an inside job. It's acceptance, appreciation and unconditional love for all that you are. Your light, your shadow, your strengths, your weaknesses, your rhythms and polarities, your dreams, your visions, your essence - all YOU. When we move through life unconditionally loving who we are, we establish a strong foundation of meaning, purpose, values, integrity and authenticity. We become our best Self, never looking beyond our own energy for fulfillment. Join Grace on Valentine's Day for a heart-centered,…
Find out more »Family Yoga Class – Valentine’s Edition
With Amy Burke! Valentine's Day is the perfect opportunity to explore our hearts- check out this fun Family yoga class that explores plenty of ways to open our hearts through partner poses, family massage train, and coloring heart shaped mandalas.
Find out more »Hot Power Flow & Pop-up Juice Bar with Nektar Juice Bar
With Elizabeth! Elizabeth will teach her regular Sunday class on Sunday, February 23rd, a sweaty, feel good practice followed by fresh, organic, cold pressed juice from Nekter Juice Bar in Winter Park, one of our yoga challenge sponsors! The class will be challenging with long holds and fun transitions to find some heat and then will bring the body down for relaxation. It will be nice and sweaty, so what perfect way to cool down, then with a juice! Class…
Find out more »Yoga + Live Ukulele (Special Class)
Your favorite flow vinyasa yoga, but set to live ukulele tunes sung by the amazingly sweet sounding Hannah Willard and Megan Brown. Instructed by Sarah Burnett. This a one-time, special event class.* *REGULAR CLASS PRICE + MUSIC DONATIONS WELCOME Sunday, October 6, 2019 Studio B 12-1:15 pm
Find out more »March 2020
Family Yoga with Amy Burke
Kids of all ages welcome, perfect opportunity to get the whole family all together- check out this fun Family yoga class that explores plenty of ways to open our hearts through partner poses, family massage train, and coloring mandalas. $15 (includes entire family) Non-Member $10 (includes entire family) FCY Member
Find out more »April 2020
Power of Intention
Intention is where we decide who we are. Join BSW, E-RYT, and Yoga Alliance Continuing Education Provider, Sarabeth Jackson, for a powerful 3-hour journey of self-study on April 4th, as we discover the science of Sankalpa, or deep resolve. Workshop will cover various concepts of Yoga Psychology, including Samskaras (mental impressions) and the subconscious mind, meditation and brain wave states, and how to create an intention, and will include an all-levels yoga flow, transformational breathwork, and Yoga Nidra. 2-5PM |…
Find out more »June 2020
Donation Flow for Racial Justice
Join us online OR in studio for a special class intended to help create a movement of awareness that goes well beyond this moment. We are committed to learning and doing more to elevate black lives and racial justice. This 60-minute flow will be led by Grace Guevara, and the class will end with a ukulele song by the sweet voices and sounds of Hannah Willard and Megan Brown. 100% of funds collected from this class will be distributed equally…
Find out more »