Elemental AcroYoga Workshop
March 28 @ 3:00 pm - 6:00 pm
Join Sarah Burnett for this introductory AcroYoga workshop on Saturday, March 28 from 3-6pm at Full Circle Yoga (studio B)! Absolute beginners are welcome to come play 🙂
AcroYoga is a joyful blending of yoga, acrobatics and the healing arts of thai bodywork. In this introduction to the practice, you will experience all the elements of AcroYoga. You will begin on your mat as you connect and ground within yourself as I guide you through a basic yoga flow to warm-up your body. We will then cultivate trust and connection among others as we move and play in various partner poses. Fundamental AcroYoga poses will then be taught in trios with a base, flyer and spotter as we continue to create a safe environment to try new skills. You will learn tips and drills to solidify proper technique that will create ease in your acro practice and make transitions feel smooth and effortless. We’ll round out the day with elements of yummy guided thai bodywork to leave you refreshed and recharged.
No yoga experience necessary. No need to come with a partner, though friends and loved ones are encouraged to join!
Pre-requisites: An open mind, courageous heart and willingness to play!