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Infrared Heated Yoga
Classes are infrared heated between 90-96 degrees and listed below in order of intensity. All classes are mindfully curated using the Full Circle Yoga mountain approach with seven stages appropriate for hot yoga.
HOT BASICS
Our simplest hot yoga class. In this class, we spend more time on foundational postures, building better body awareness and alignment in common postures. This class is not "gentle yoga," but it is simpler and open to all practitioners.
HOT BEGINNER
A beginner-friendly, 60-minute, foundational heated flow session that offers an invigorating practice at a reasonable pace with detailed instruction & modifications. Open to all!
HOT SLOW FLOW
Slow flow, smooth and mindful movements that ignite your body and align the breath to its rhythms. Connecting the mind and body to create space through gentle and heart felt transitions that will leave you at ease and balanced. Open to all!
HOT FLOW
Poses from various styles of yoga link together to create a fluid, mind-body workout. Vigorous. Modifications for all levels.
HOT POWER
One of our most challenging classes! This session weaves in fun transitions and level 2/3 peaks and valleys, but always ends with peaceful pranayama and a sweet relaxation.
HOT CORE POWER
Hot Core Power is a level 2/3 vigorous, fiery flow with plenty of movement, long holds, core centered challenges and a deep relaxation closing sequence to send you off feeling rinsed and chill.
Non-Heated Yoga
Classes range in intensity. Please read the descriptions. Temperatures range from 78-80 degrees.
BASICS
Our simplest yoga class. In this class, we spend more time on foundational postures, building better body awareness and alignment in common postures. This class is not "gentle yoga," but it is simpler and open to all practitioners.
FLOW
A non-heated. vigorous and rejuvenating vinyasa classes. Some yoga experience or conditioning is helpful but class is open and modifiable for all.
FLOW + ESSENTIAL OILS
A non-heated flow class for mixed levels where at least two popular DoTerra Essential Oils are introduced and incorporated to elevate your sensory experience during your practice (instructor drops into your palm to enjoy and rub on). No extra charge, the aroma is on us!
YIN YANG
This 75 minute class is one half flow yoga and 2nd half Yin Yoga. The best of both words! Not heated.
Relaxation Yoga
YIN BLISS
Slow and Low: Yin Yoga is a quiet practice - a series of long, slow SEATED postures that target the connective tissues of the hips, pelvis and lower spine, typically held from 1-5 minutes to allow the skeletal system to loosen, lengthen, and stretch deeper. Not heated.
YOGA NIDRA*
Reclining guided meditation and relaxation. You will be guided through meditations that help you experience deep tranquility and relaxation. Very little asana in this class. Dress comfortably and feel free to bring a bolster and/or blanket. *This class is offered monthly, check our Events page for the next Yoga Nidra.
Prenatal Yoga and Baby & Me Yoga
PRENATAL
Includes work on breath awareness, flexibility, and strength to help make pregnancy more comfortable and prepare the body for birth. Open to all levels.
Classes especially geared toward the needs of expecting women and new mothers.
Prenatal yoga is every Saturday at 12:45pm.
BABY & ME YOGA
Bring your baby to this fun class, with no prior yoga experience required. Get moving, get out of the house with your baby, and enjoy poses that help you regain muscle tone and strength after giving birth. Includes some yoga for the babies, too. Only babies who are not yet crawling, please.
Baby and me is every Wednesday at 10:30am.
Kids Yoga & Family Yoga
KIDS YOGA
Drop-off your little yogi ages 5-12 years for an hour of yoga, mindfulness and play. We will practice our postures in the forms of animal adaptations, such as slithery cobra pose, monkey, and ROAR in lion’s pose, just to name a few!
Kids’ Yoga is offered every Friday. 4-5pm. Children are dropped off for this class. Cost is a “Kids 5-Pack” $75 for 6 kids yoga classes.
FAMILY YOGA*
In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together. This class offers peace of mind, fun and playfulness, relaxation, and increased body strength and flexibility. Parent and child receive the same mental and physical benefits of this practice. The whole family will learn about yoga in a new way, in the form of storytelling, consisting of music, games, coloring, and partner poses.
*Offered monthly, see our events page for upcoming dates.